Movement & Meditation
Gentle movement & meditation class to ease your day.
- 1 hr1 hour
- 6 US dollars$6
If you are looking to get moving and also mindful in 2021 please consider the following opportunity. I am continuing my Mid-Week Movement & Meditation class on Wednesdays, and also adding a Monday class. Starting the week of January 4th, I will be teaching the class 2 times a week. We will have the Monday Movers & Meditators, and the Wednesday Mid-Week Movement and Meditation. The time is the same for both classes 4:00-5:00pm The class takes place online & includes Chair Yoga, some standing Yoga poses (with the assistance of the chair), functional movement, an exploration of moving through space, ending with meditation. This is a very gentle class, and ideal for seniors! The fee structure is as follows: Class once a week (either Monday or Wednesday) $6.00 per class for the whole month. Class twice a week $5.00 per class (or $10.00 per week) for the whole month. Individual class fee is $8.00 per class.
800 Nelly Ln